Your body needs about 7-8 hours of undisturbed sleep each night to allow you to have a good day. If you are awakened continually by your or your partners snoring, you'll suffer from all sorts of unpleasant things.

You are continually tired, which affects your health in many ways
You can fall asleep at the wheel
You may suffer from Obstructive Sleep Apnea (see your doctor soon!)
You are typically irritable
You may be falling asleep at work
You may be falling asleep in meetings
Your partner is unhappy because you keep them awake.

Do you have problems sleeping?
Are you excessively sleepy during the day?

What is a good sleep routine that will help me sleep better?

Avoid daytime naps.
Allow the non-snorers to get to sleep first.
Avoid tranquillisers, sleeping pills and antihistamines before bedtime.
Avoid alcoholic beverages within three hours of retiring.
Eat meals on a regular schedule. Don't eat a large meal close to your bedtime. (Your body needs time to digest)
Raise the entire bed with the head upwards.
Use your bed only for sleeping or for having sex (If youÕre lucky). Try not to eat, worry or watch TV in bed.
Limit or stop using nicotine and caffeine, especially close to bedtime. Try avoiding coffee, tea or caffeinated sodas in the afternoon.
Exercise during the day (but not too close to bedtime).
Have a regular bedtime and waking time, even on weekends and days you don't go to work.
Sleep on your side rather than on your back. Sleeping on the back causes snoring in that it keeps you from benefiting from a normal sleep reflex. Sleeping on the side causes a natural reflex to decongest the nostril on the opposite side, allowing easier breathing through the nasal passage. Sleeping on the back disturbs this normal reflex.
Exercise daily to develop good muscle tone and lose weight.

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If symptoms persist SEE YOUR DOCTOR/HEALTHCARE PROFESSIONAL
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