Your body needs about 7-8 hours of undisturbed sleep each night to allow you to have a good day. If you are awakened continually by yours or your partners snoring, you suffer from all sorts of unpleasant things...
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• You are continually tired, which affects your health in many ways. 

• You can fall asleep at the wheel 

• You may be suffering from Obstructive Sleep Apnea (see your doctor soon!)

• You are typically irritable

• You may be falling asleep at work

• You may be falling asleep in meetings

• Your partner is unhappy because you keep them awake.

Do you have problems sleeping?

Are you excessively sleepy during the day?
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What is a good sleep routine that will help me sleep better?

• Avoid daytime naps. 

• Allow the non-snorers to get to sleep first. 

• Avoid tranquillisers, sleeping pills and antihistamines before bedtime.

• Avoid alcoholic beverages within three hours of retiring.

• Eat meals on a regular schedule. Don't eat a large meal close to your bedtime. (Your body needs time to digest)

• Raise the entire bed with the head upwards.

• Use your bed only for sleeping or for having sex (If you’re lucky). Try not to eat, worry or watch TV in bed.

• Limit or stop using nicotine, caffeine and --especially close to bedtime. Try avoiding coffee, tea or caffeinated sodas in the afternoon.

• Exercise during the day (but not too close to bedtime).

• Have a regular bedtime and waking time, even on weekends and days you don't go to work.

• Sleep on your side rather than on your back.

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Sleeping on the back causes snoring in that it keeps you from benefiting from a normal sleep reflex. Sleeping on the side causes a natural reflex to decongest the nostril on the opposite side, allowing easier breathing through the nasal passage. Sleeping on the back disturbs this normal reflex. ..................................................................................................
Exercise daily to develop good muscle tone and lose weight.
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Australian Patent Number 723482. Foreign Patent Pending. Copyright 2001. All rights reserved.
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